Top 6 quick ways of getting rid of feeling LOW

Basic info about the article below. It is drafted in a step by step way. If you will follow the step as they are numbered will help you in the long run. It might change your life and stay motivated always

Knowing is not enough; we must apply. Willing is not enough; we must do.

The key is to be persistent and execution of the below steps.

Deep Breathing for a minute 

Try doing deep breathing over a minute. You will tend to get over your thoughts and feelings right away. It will calm you down as well. Will help you get clarity over the things around you.

Clarity will help bring you the vision to move forward.

 Take help from nature 

Walking in nature helps to improve one’s creativity and elevate mood. Especially, if you are walking between the trees in a forest. We have unbreakable bondage with nature, when we embrace the relation it gives us strength. There is an abundance of energy in nature. By just being present in nature. Nature heals us.

Body postures 

Keep your neck and spine straight; look directly into eyes, maintain eye contact; keep your shoulders back and relaxed. If you are standing and your head held high makes you look sure of yourself. If you stand you will look more powerful and assured to those who are seated. If you move around, the additional space you take up adds to that impression. If you are sitting, you can look more confident by putting both feet flat on the floor, widening your arms away from your body (or hooking one elbow on the back of your chair), and spreading out your belongings on the conference table to claim more territory.

Analyze yourself 

Before you work on anything mentioned above, you need to introspect yourself and find the reason to feel low. Think about it, do not just ignore the things. Take time to analyze it properly and then see if the thoughts in your mind the reason are to feel low or the situation that recently happened. If so, go back into the situation and find a solution and work towards it. Take appropriate actions to fix the issue.

 Believe in you 

Stop fearing to be wrong and perform your prescribed duty, for action is better than inaction. Believe in yourself and do take actions to pursue your dreams

  • Believe that it is possible
  • Visualize it, think about exactly what would your life be after you achieve your dream.
  • Act as if, in a way that is consistent with where you want to go.
  • Act towards your goals.

Be aware of the current affairs, technologies, facts, skills or objects. Because confidence merely is driven by ignorance will eventually lead to failure.  Without the backend support of knowledge, confidence is nothing more than misguided verve. To attain as much knowledge as you can; read books, newspapers, journals, visit historical places, museum gardens and new places. Knowledge is the only asset that no one can take away from you.

If you’re going through hell, Keep Going.

Winstone Chu

About Karuna

Karuna is a software developer by profession and an author at top inception, she loves to write about lifestyle and travel during her free time.

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